India is known for bright colors’ and
wonderful taste in food. However, there is a stack of health benefits from
Indian dishes.
The Rice and roti provide a great source of
energy and complex carbohydrates with a minimal amount of calories, which is
ideal for those wanting to keep slim.
Red chilies: As curries are known for their chilliness. It
provides many benefits, as it is rich in a number of Vitamins such as A, B,C
and many phytonutrients too. They also help speed up your metabolism.
Paneer: is perfect for the vegetarian and
vegan as it milk based. It is rich in proteins and usually helps our bodies to
digest. Paneer has the health benefits of preventing osteoporosis and has been
found to promote weight loss.
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